Author: Amina Farooq

Introduction to Sexual Health & Wellness What is Sexual Wellness? Sexual wellness encompasses far more than just physical intimacy—it represents a holistic approach to sexual health that integrates physical, emotional, mental, and social well-being. In modern relationships, sexual well-being serves as a cornerstone of overall health, influencing everything from self-esteem and relationship satisfaction to cardiovascular health and stress levels. The World Health Organization defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality.” This comprehensive definition highlights that true sexual wellness isn’t merely the absence of sexual dysfunction or disease, but rather the…